Habits · 2 min
Make a routine easier to repeat
Use a small, reliable daily cue to help a useful action become part of your routine.
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2 Minutes Better · Habits
Habits
Small systems that make useful actions easier to repeat.
Habits that fit real life
Small ideas. Better routines.
Build steady routines with practical cues, smaller starts and environments that make good choices easier.
Habits · 2 min
Use an existing habit as your cue
Pair a new behavior with something you already do every day.
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Habits · 2 min
Shape your space for better choices
Make the action you want to take visible and easy to begin.
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