Habits · 2-minute idea

Make the first step easier

Reduce the starting friction around a habit you want to keep. A tiny first action makes it easier to begin on an ordinary day.

01 · THE IDEA

Reduce the starting friction around a habit you want to keep. A tiny first action makes it easier to begin on an ordinary day.

02 · TRY THIS TODAY

Choose one thing you have been postponing and do its smallest useful first step for two minutes.